Whole Body Cryotherapy

  • Embrace the Freeze, Embrace Your Best Self!
  • Cryotherapy: Elevate Your Body, Ignite Your Energy
  • Revitalize Your Life with Whole Body Chill
  • Thaw Stress, Freeze Pain, Unleash Potential
  • Unlock Wellness – One Freeze at a Time

One-On-One Treatment

Indulge in tailored care at BEluxe Holistic Spa with our one-on-one rejuvenation sessions.

State of the Art Technology

Embrace cutting-edge technology at BEluxe Holistic Spa, elevating your rejuvenation journey.

Customized Care Plan

Receive a personalized care plan crafted just for you at BEluxe Holistic Spa.

Package Deals Available

Discover our convenient package deals at BEluxe Holistic Spa.

Certified & Licensed

Feel confident, BEluxe Holistic Spa is fully certified and licensed for your peace of mind.

What is

Whole Body Cryotherapy

Whole Body Cryotherapy is an incredible experience that’s like giving your body a rejuvenating deep freeze! Picture yourself stepping into a super-cool chamber where temperatures plummet to an astonishing -130 to -160 degrees Celsius. It’s almost like a refreshing day at the spa, and you can find it right here at BEluxe Holistic Spa! 

This chilly adventure sets off fantastic reactions in your body, such as constricting your blood vessels and releasing those wonderful endorphins, often referred to as “happy hormones. Not only do athletes adore it, but anyone looking to feel incredible and revitalized will too. Discover the frosty secret to feeling your absolute best at BEluxe Holistic Spa!

Contact Us Now

(832) 404-2517

Whole Body Cryotherapy

How Cryotherapy Works

Whole Body Cryotherapy has Immediate, Short-term and Cumulative benefits

Step 01

Stimulus: Too Cold!

The low temperatures of the whole-body cryotherapy session STIMULATE THE THERMORECEPTORS IN THE SKIN AND THE NERVE ENDINGS of the sympathetic nervous system. It is the part of our nervous system responsible for reacting to dangerous or stressful situations. SIGNAL GOES TO THE BRAIN.

Step 02

Reaction: Danger

THERMORECEPTORS TRIGGER HYPOTHALAMUS – a small region in the base of the brain that plays a crucial role in many important functions of the body, including releasing hormones and regulating body temperature. The extremely low, unsuitable for survival, temperature of the air that the peripheral thermoreceptors register is PERCEIVED AS A DEATH THREAT, and the body mobilizes to withstand it.

Step 03

Adaptation: Protect

TEMPERATURE OF THE CORE NEEDS TO BE PROTECTED from dropping to survive; so, the hypothalamus responds by constricting the peripheral tissue and abdominal organs to avoid unnecessary heat wasting. At the same time, dilation of blood vessels happens in heat-generating organs – muscles and the under-skin fat tissues. During the cryosession, while skin temperature is dropping, BLOOD GETS  DRAWN INTO THE CORE TO KEEP IT WARM. Systolic blood pressure increases. During and just after the cold exposure internal organs receive nutrients and oxygen delivered by the enhanced blood flow. This thermal camera image clearly demonstrates how skin temperature changes during the treatment from 32.6° C/90.6° F to 8° C/46.2° F while temperature of the core remains intact:

Step 04

Restoration: Release

Directly after the exposure, once the perceived threat is over, the blood vessels in the skin dilate and THE BLOOD RUSHES BACK to peripheral tissues, resulting in a burst of physiological processes that were set off due to the cold exposure. The body feels energized.

Step 05

Recovery: Relaxation

As there is no more stress, “feel good hormones” ENDORPHINS GET RELEASED, resulting in a sense of happiness and vitality. The benefits of this described above process include pain relief (reduced pain sensitivity), anti-inflammatory response, metabolism boost, elimination of toxins and waste products, joint function improvement, and many others.

Whole Body Cryotherapy

How Cryotherapy Works

Cryotherapy in Houston is the application of extreme cold, also know as ‘cold therapy’. Thankfully, the days of ice baths are over! Using our cutting edge Cryosauna we are able to provide maximum results with minimal treatment time. The cryo sauna quickly and efficiently lowers temperature using a “dry ice” environment where nitrogen gas at -180 to -264 degrees Fahrenheit envelops the body. Your skin will be lowered to temperatures between 32 to 40 degrees Fahrenheit.

When your skin temperature drops, your body is triggered into ‘survival mode’. This puts several mechanisms into action:

  • Endorphins, adrenaline and noradrenaline are released, improving mood.
  • Lowering tissue temperature slows down what scientists call ‘secondary injury’, the blood collecting in tissues. It can limit the amount of bleeding and may help with bruising.
  • Sudden cold therapy triggers rapid circulation of the bodies blood flow. Your blood is pulled inwards to protect your vital organs and when you exit the chamber, your body sends your ‘super charged’ or oxygenated blood back outwards towards your extremities again, providing an improved state of healing and recovery.
  • Capillaries expand up to four times the normal amount. This enables white blood cells to access and heal injuries faster.

Whole Body Cryotherapy

Most Common Whole Body Cryotherapy FAQ’s

Whole Body Cryotherapy is an intriguing wellness treatment that involves exposing your body to extreme cold for potential benefits in areas like recovery and pain management. If you’re curious about how it works or its safety, our list of common questions (FAQs) provides valuable insights.

  • Your skin and hair must be dry when using cryotherapy.
  • During your session you will be required to wear your undergarments. You may also wear shorts and a tank top with no metal accessories.
  • You must wear the provided gloves, socks, slippers, in the chamber for your safety.
  • Treatments will be limited to three minutes to avoid overexposure.
  • You may end the procedure for any reason at any time (e.g. lightheadedness or anxiety).
  • Remove all jewelry and external piercings before your session.
  • Please notify the technician if you have any metal implants or prosthetics.
  • Please notify the technician if you have any changes in your medical history with subsequent cryotherapy use.

Yes, Cryotherapy has been used in Europe and Asia for almost thirty years. There are numerous clinical studies and many are listed on various websites and clinical studies.

In a long term, it could not, as the cold would damage the tissue. This is the reason why Cryosauna treatment needs to be so short. The length of the treatment has been established to get the skin temperature down to not less than 34 F. This way, frostbite does not happen, while the body thinks it is freezing and mobilizes all its resources to stay alive. 3 min treatment in Cryosauna is much more effective and tolerable than taking a cold shower or sitting in an ice bath.

We recommend at least 10 sessions in the first 30 days for optimal results. Some people will need more. If you aren’t sure how many sessions you need, a BEluxe Holistic Spa Cryo technician will be happy to help you customize a plan. After initial treatment plan you will need to maintain your results, so sessions can be cut down to 1-2 times a week or less. If after a month or two, you are ready for another boost, you can start the process over again.

No! Cryotherapy is much different than an ice bath. You are simply unable to achieve the same results with an ice bath. After 12-15 minutes of a shockingly cold ice bath the skin temperature only arrives at 41 degrees whereas with 2-3 minutes of whole body cryotherapy the skin temperature gets as low as 30 degrees, this allows for a different physiological response from the body increasing your speed of recovery and overall healing. During an ice bath, the cold actually penetrates into deeper skin tissue and can be damaging to the skin. In the cryosauna, the skin is never penetrated, yet the body responds on a deeper level, even improving the skin’s overall condition.

No. The immediate cold impact of the cryotherapy will raise the internal body temperature for a short period of time. The stimulation of the immune system can help decrease the severity and frequency of future colds.

Yes, you most definitely can! In fact, many of our clients have reported being able to tolerate the cold much better after having eaten within the past few hours before their session.

No, nitrogen is a friendly, non-toxic gas. Nitrogen composes 78% of the air that we breathe. The other components are 16% Oxygen, 1% Hydrogen and 5% other gases. Nitrogen is as common and safe as Oxygen

The following conditions are contraindications to Whole Body Cryotherapy:

  • Pregnancy
  • Severe Hypertension (BP> 180/100)
  • Acute or recent myocardial infarction
  • Unstable angina pectoris
  • Arrhythmia
  • Symptomatic cardiovascular disease
  • Cardiac pacemaker
  • Peripheral arterial occlusive disease
  • Venous thrombosis
  • Acute or recent cerebrovascular accident
  • Uncontrolled seizures
  • Severe Raynaud’s Syndrome
  • Fever
  • Tumor disease
  • Symptomatic lung disorders
  • Bleeding disorders
  • Severe anemia
  • Infection
  • Cold-allergy
  • Acute kidney and urinary tract diseases
  • Persons under 18

First Time Cryo Experience?

Whole Body Cryotherapy is more effective on a cumulative basis.

We also provide packages and memberships for lasting results which can only be achieved by repetitive sessions. Ask us about it!

Whole Body Cryotherapy

Whole Body Cryotherapy is effective in THREE domains:

Sports & Fitness

  • Improve Readiness
  • Manage Stress
  • Fasten Restoration
  • Deepen Relaxation
  • Boost Injury Recovery

Health & Pain

  • Stimulate Circulation
  • Reduce Inflammation
  • Relieve Pain
  • Improve Sleep
  • Strengthen Immunity

Vitality & Beauty

  • Tone the Skin
  • Slim the Body
  • Detoxify
  • Boost Energy
  • Improve Mood

Awesome Complimentary Treatments:

  • Pressotherapy compression massage or lymph drainage session before or after. Helps to drain fluids out of the limbs, reduce soreness and speed athletic recovery
  • Infrared Sauna may help relax and detoxify the body if skin improvement, weight loss, or pain relief is the goal. This should be done before Cryosauna treatment

Payment Plans

Apply For Easy Financing

Begin your treatments now and enjoy the convenience of paying in installments. Our tailored payment plans are crafted to suit your wellness, beauty, and health requirements, providing you the flexibility of manageable monthly payments. With easy financing approval in just a minute, you can swiftly proceed with your purchase, making the process smooth and hassle-free.

Why Our Guests Embrace Payment Plans:

Unlock financing for amounts up to $10,000.00

Unlock the opportunity to qualify for financing up to $10,000.00, catering to a wide range of wellness and beauty needs.

Experience ease with no stringent credit checks

Experience the convenience of securing financing without rigorous credit checks, making the process smoother and more accessible.

Enjoy the advantage of zero-percent financing options

Benefit from the advantage of choosing zero-percent financing options, ensuring affordability and flexibility in managing your payments.


What Customers Thinks
Of Our Services

Discover what our valued clients say about their experiences at BEluxe Holistic Spa. Read their testimonials below and learn how our services have positively impacted their well-being and beauty journey.


BEluxe Holistic Spa has genuinely transformed my self-care routine. The serene atmosphere and personalized treatments have given me a renewed sense of vitality. I can’t thank them enough for helping me feel and look my best!


From the moment I stepped into BEluxe Holistic Spa, I knew I was in good hands. The staff’s expertise and attention to detail are unmatched. I’ve experienced remarkable improvements in my skin and overall wellness. Highly recommended!

woman giving a review


BEluxe Holistic Spa has become my sanctuary of relaxation and rejuvenation. The diverse range of treatments has allowed me to address multiple concerns, from stress relief to skin care. It’s my go-to place for a holistic approach to beauty and well-being.

Our Ratings

Contact Us

Let Us Know Your Thoughts


7501 Fannin St, Suite 610
Houston, TX 77054

Validated Valet Parking Available

Free Parking After 5PM
On Weekdays and Weekends

Contact Us

P: (832) 404-2517

Follow Us

Enjoy and relax

The BEluxe Holistic Spa Way

Elevate your well-being at BEluxe Holistic Spa, where relaxation meets transformation. With a wide array of rejuvenating treatments, from customized facials to holistic massages, we offer a haven for both men and women seeking a balance of beauty and wellness. Our dedicated team of experts is committed to tailoring each experience to your unique needs, ensuring you leave feeling refreshed and revitalized. Step into a tranquil oasis where cutting-edge technology and ancient holistic practices merge, guiding you to inner radiance and outer beauty. Discover the secret to holistic harmony at BEluxe Holistic Spa – where every visit is a step towards a healthier, more vibrant you.

Contact Us Now

(832) 404-2517